Neurodiversity, Giftedness, & HSP

Often forced to the outside, if you are a neurodiverse, gifted, or highly sensitive person: this is a welcoming and safe place for you. I understand how hard it is to find a sense of belonging and understanding. I work with autistic, ADHD, AuDHD, & CPTSD individuals and also specialize in working with mixed neurotype couples. I seek to understand first and foremost your specific perceptual, interoceptive, social and communication map in order for us to work towards your goals.

Climate Grief, Eco-Anxiety & Activism

As a member of the Climate Psychology Alliance North America, I recognize the deep impacts of ecological separation and destruction on personal wellbeing, and center that our body is one with the body of our planet. I lean on existential and internal family systems therapy to support resilience building where it comes to eco-anxiety and climate grief.

Chronic Illness & Complex Trauma

I believe that all psychotherapy needs to refer to and communicate with our bodies, and that our bodies hold our stories. De-pathologizing and learning to reinterpret physical and psychological symptoms as information and guidance from our bodies is central to the work that I do.

Spiritual & Ritual Practices

Spiritual and non-western traditions of perception are welcome in this space. With 15 years experience as an astrologer and meditator I believe that planetary energies and archetypes can be a supportive supplement to western evidence-based practices. Whether you find tantra or tarot to be your go-to, I fully welcome your traditions and spiritual practices to be a pillar of support for your goals.

Internal Family Systems - Somatic Focus

Polyvagal Theory

Emotionally-Focused Couples Therapy

Gottman Method

Structural Family Therapy

Trauma-Informed Cognitive Behavioral Therapy

Ketamine-Assisted Therapy